Wales squad to face Barbarians named Forwards Paul James John Yapp Ryan Bevington Lloyd Burns Alun Wyn Jones Ryan JONES Luke Charteris Lou Reed Dan Lydiate Josh Turnbull Sam Warburton (c) Scott Andrews Huw Bennet Richard Hibbard Backs Mike Phillips Tavis Knoyle Stephen Jones Rhys Priestland Gavin Henson Scott Williams Jonathan Davies Shane Williams Aled [...]

Here are some photos of me with a medal and trophies I won for rugby. One of the trophies was for most dedicated player at Llandaf North RFC and was presented by Sean Legge. I was very happy to get the award and I am looking forward to the new season.

Here are some good tips for pre-season rugby training. Try doing these exercises for 8 weeks. Good luck if you’re going to give it a try, Haz 1. Military Presses– From a sitting position pushing weight directly over your head. 2. Deltoid Lifts– From a sitting position lifting weight outward and to the side. 3. Biceps [...]