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<channel>
	<title>Harri Loveluck</title>
	<atom:link href="http://www.harriloveluck.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.harriloveluck.com</link>
	<description>Number 1 Cardiff Blues Fan Blog</description>
	<lastBuildDate>Sun, 31 Jul 2011 14:57:39 +0000</lastBuildDate>
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		<title>The Wales Squad</title>
		<link>http://www.harriloveluck.com/index.php/2011/05/the-wales-squad/</link>
		<comments>http://www.harriloveluck.com/index.php/2011/05/the-wales-squad/#comments</comments>
		<pubDate>Sat, 14 May 2011 13:22:01 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=1135</guid>
		<description><![CDATA[Wales squad to face Barbarians named Forwards Paul James John Yapp Ryan Bevington Lloyd Burns Alun Wyn Jones Ryan JONES Luke Charteris Lou Reed Dan Lydiate Josh Turnbull Sam Warburton (c) Scott Andrews Huw Bennet Richard Hibbard Backs Mike Phillips Tavis Knoyle Stephen Jones Rhys Priestland Gavin Henson Scott Williams Jonathan Davies Shane Williams Aled [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Wales squad to face Barbarians named</strong></p>
<p>Forwards</p>
<table style="text-align: center; font-size: 12px;" border="0" cellspacing="10" cellpadding="0" width="520">
<tbody>
<tr>
<td><img class="aligncenter size-full wp-image-1148" title="paul-james" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/paul-james.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1149" title="john-yapp" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/john-yapp.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1150" title="ryan-bevington" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/ryan-bevington.jpg" alt="" width="128" height="128" /></td>
</tr>
<tr>
<td>Paul James</td>
<td>John Yapp</td>
<td>Ryan Bevington</td>
</tr>
<tr>
<td><img class="aligncenter size-full wp-image-1152" title="lloyd-burns" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/lloyd-burns.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1153" title="alun-wynn-jones" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/alun-wynn-jones.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1154" title="ryan-jones" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/ryan-jones.jpg" alt="" width="128" height="128" /></td>
</tr>
<tr>
<td>Lloyd Burns</td>
<td>Alun Wyn Jones</td>
<td>Ryan JONES</td>
</tr>
<tr>
<td><img class="aligncenter size-full wp-image-1156" title="luke-charteris" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/luke-charteris.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1157" title="lou-reed" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/lou-reed.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1158" title="dan-lydiate" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/dan-lydiate.jpg" alt="" width="128" height="128" /></td>
</tr>
<tr>
<td>Luke Charteris</td>
<td>Lou Reed</td>
<td>Dan Lydiate</td>
</tr>
<tr>
<td><img class="aligncenter size-full wp-image-1160" title="josh-turnbull" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/josh-turnbull.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1161" title="sam-warburton" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/sam-warburton.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1162" title="scott-andrews" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/scott-andrews.jpg" alt="" width="128" height="128" /></td>
</tr>
<tr>
<td>Josh Turnbull</td>
<td>Sam Warburton (c)</td>
<td>Scott Andrews</td>
</tr>
<tr>
<td><img class="aligncenter size-full wp-image-1164" title="huw-bennet" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/huw-bennet.jpg" alt="" width="128" height="128" /></td>
<td><img class="aligncenter size-full wp-image-1165" title="richard-hibbard" src="http://www.harriloveluck.com/wp-content/uploads/2011/05/richard-hibbard.jpg" alt="" width="128" height="128" /></td>
<td></td>
</tr>
<tr>
<td>Huw Bennet</td>
<td>Richard Hibbard</td>
<td></td>
</tr>
</tbody>
</table>
<p>Backs</p>
<table style="text-align: center; font-size: 12px;" border="0" cellspacing="10" cellpadding="0" width="520">
<tbody>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/mike-phillips.jpg" alt="" width="128" height="128" /></td>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/tavis-knoyle.jpg" alt="" width="128" height="128" /></td>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/stephen-jones.jpg" alt="" width="128" height="128" /></td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Mike Phillips</td>
<td>Tavis Knoyle</td>
<td>Stephen Jones</td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/rhys-priestland.jpg" alt="" width="128" height="128" /></td>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/gavin-henson.jpg" alt="" width="128" height="128" /></td>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/scott-williams.jpg" alt="" width="128" height="128" /></td>
</tr>
<tr>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td>Rhys Priestland</td>
<td>Gavin Henson</td>
<td>Scott Williams</td>
</tr>
<tr>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/jonathan-davies.jpg" alt="" width="128" height="128" /></td>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/shane-williams.jpg" alt="" width="128" height="128" /></td>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/aled-brew.jpg" alt="" width="128" height="128" /></td>
</tr>
<tr>
<td>Jonathan Davies</td>
<td>Shane Williams</td>
<td>Aled Brew</td>
</tr>
<tr>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/george-north.jpg" alt="" width="128" height="128" /></td>
<td><img src="http://www.harriloveluck.com/wp-content/uploads/morgan-stoddart.jpg" alt="" width="128" height="128" /></td>
<td></td>
</tr>
<tr>
<td>George North</td>
<td>Morgan Stoddart</td>
<td></td>
</tr>
</tbody>
</table>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to my SUPER website</title>
		<link>http://www.harriloveluck.com/index.php/2011/04/welcome-to-my-website/</link>
		<comments>http://www.harriloveluck.com/index.php/2011/04/welcome-to-my-website/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:08:26 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=1093</guid>
		<description><![CDATA[Hello welcome to my website  i hope you like it! My Name is Harri Loveluck born in Cardiff 2001.  I play rugby for my local team Llandaff  North RFC. I play prop Hooker and all in the scurm! I sometimes even get to go into backs but i wont get so carried away there. Please leave a comment it [...]]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p>Hello welcome to my website  i hope you like it!</p>
<p>My Name is Harri Loveluck born in Cardiff 2001.  I play rugby for my local team Llandaff  North RFC. I play prop Hooker and all in the scurm! I sometimes even get to go into backs but i wont get so carried away there.</p>
<p>Please leave a comment it is advice on how to make my website even better</p>
<p>Regards</p>
<p>Harri Loveluck</p>
<p>&nbsp;</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.harriloveluck.com/index.php/2011/04/welcome-to-my-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3D Stunt Pilot Game</title>
		<link>http://www.harriloveluck.com/index.php/2011/04/game/</link>
		<comments>http://www.harriloveluck.com/index.php/2011/04/game/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:29:13 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[New Game]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=1091</guid>
		<description><![CDATA[Hey guys, check out this new game!]]></description>
			<content:encoded><![CDATA[<p>Hey guys,  check out this new game!</p>
<p><iframe src="http://www.freeonlinegames.com/embed.php?g_id=21605" width="520" height="300" scrolling="no" allowTransparency="true" frameborder="0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t  stop believing (Journey) Glee</title>
		<link>http://www.harriloveluck.com/index.php/2010/12/dont-stop-believing-journey-glee/</link>
		<comments>http://www.harriloveluck.com/index.php/2010/12/dont-stop-believing-journey-glee/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:10 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=890</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="520" height="300"><param name="movie" value="http://www.youtube.com/v/rfUYuIVbFg0?fs=1&amp;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rfUYuIVbFg0?fs=1&amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="520" height="300"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everybody in love</title>
		<link>http://www.harriloveluck.com/index.php/2010/12/every-body-in-love/</link>
		<comments>http://www.harriloveluck.com/index.php/2010/12/every-body-in-love/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:40:21 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=888</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="background:#000000;width:520px;height:300px"><embed flashVars="playerVars=showStats=yes|autoPlay=no|videoTitle=JLS - Everybody In Love (Official Music Video)" src="http://www.metacafe.com/fplayer/sy-64894377001/jls_everybody_in_love_official_music_video.swf" width="520" height="300" wmode="transparent" allowFullScreen="true" allowScriptAccess="always" name="Metacafe_sy-64894377001" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed></div>
<div style="font-size:12px;"><a href="http://www.metacafe.com/watch/sy-64894377001/jls_everybody_in_love_official_music_video/"></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Plymouth</title>
		<link>http://www.harriloveluck.com/index.php/2010/10/plymouth/</link>
		<comments>http://www.harriloveluck.com/index.php/2010/10/plymouth/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 09:41:17 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=521</guid>
		<description><![CDATA[Here are some photos of me and my younger brother Will in Plymouth.]]></description>
			<content:encoded><![CDATA[<p>Here are some photos of me and my younger brother Will in Plymouth.</p>
<p><img src="http://www.harriloveluck.com/wp-content/uploads/2010/10/plymouth.jpg" alt="" title="plymouth" width="500" height="300" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Medal &amp; Trophies</title>
		<link>http://www.harriloveluck.com/index.php/2010/10/trophys/</link>
		<comments>http://www.harriloveluck.com/index.php/2010/10/trophys/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 19:35:51 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=506</guid>
		<description><![CDATA[Here are some photos of me with a medal and trophies I won for rugby. One of the trophies was for most dedicated player at Llandaf North RFC and was presented by Sean Legge. I was very happy to get the award and I am looking forward to the new season.]]></description>
			<content:encoded><![CDATA[<p>Here are some photos of me with a medal and trophies I won for rugby. One of the trophies was for most dedicated player at Llandaf North RFC and was presented by Sean Legge. I was very happy to get the award and I am looking forward to the new season.</p>
<p><img src="http://www.harriloveluck.com/wp-content/uploads/2010/10/medals-1.jpg" alt="" title="medals-1" width="500" height="375"" /></p>
<p><img src="http://www.harriloveluck.com/wp-content/uploads/2010/10/medals-2.jpg" alt="" title="medals-2" width="500" height="541" /></p>
<p><img src="http://www.harriloveluck.com/wp-content/uploads/2010/10/medals-3.jpg" alt="" title="medals-3" width="500" height="496" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-season training tips</title>
		<link>http://www.harriloveluck.com/index.php/2010/08/good-tips-for-rugby-union-pre-season-tranning/</link>
		<comments>http://www.harriloveluck.com/index.php/2010/08/good-tips-for-rugby-union-pre-season-tranning/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 20:32:19 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Rugby]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=342</guid>
		<description><![CDATA[Here are some good tips for pre-season rugby training. Try doing these exercises for 8 weeks. Good luck if you&#8217;re going to give it a try, Haz 1. Military Presses&#8211; From a sitting position pushing weight directly over your head. 2. Deltoid Lifts&#8211; From a sitting position lifting weight outward and to the side. 3. Biceps [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some good tips for pre-season rugby training. Try doing these exercises for 8 weeks. Good luck if you&#8217;re going to give it a try,<br />
Haz</p>
<p>1. Military Presses&#8211; From a sitting position pushing weight directly over your head.</p>
<p>2. Deltoid Lifts&#8211; From a sitting position lifting weight outward and to the side.</p>
<p>3. Biceps Curls&#8211; From a sitting position lifting weight by bending your arms.</p>
<p>4. Triceps Extensions&#8211; From a sitting position lifting weight by extending your arms.</p>
<p>5. Pull Downs&#8211; From a sitting position pulling weight downward and behind your neck.</p>
<p>6. Butterflies&#8211; From lying on your back with your arms either fully extended or bent at the elbow lifting weight from your sides without bending your arms (i.e.-not using you biceps to lift the weight).</p>
<p>7. Leg Curls&#8211; Like Biceps Curls except using your legs while lying on your stomach.</p>
<p>8. Leg Extensions&#8211; Like Triceps Extensions except using your legs while sitting.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dore</title>
		<link>http://www.harriloveluck.com/index.php/2010/07/dore/</link>
		<comments>http://www.harriloveluck.com/index.php/2010/07/dore/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 20:26:24 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Dore Programme]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=289</guid>
		<description><![CDATA[Scott Quinnell was doing a talk in Canton village hall. I went to it and a couple of days later the Dore people phoned up and said, ‘Please come and join us’. From that day on I have been doing the programme. Some of my abilities have improved e.g. I can now climb a wall. [...]]]></description>
			<content:encoded><![CDATA[<p> Scott Quinnell was doing a talk in Canton village hall. I went to it and a couple of days later the Dore people phoned up and said, ‘Please come and join us’. From that day on I have been doing the programme. Some of my abilities have improved e.g. I can now climb a wall. My balance has definitely improved and I think that my concentration is getting better. I only know how I have improved when I can write more and more sentences. Much more than I could do a few months ago.<br />
If anyone else has dyslexia or dyspraxia I would definitely recommend that they follow the Dore Programme. If you have either condition please try this I hope to be very helpful to anyone else who suffers from these conditions just like Scott Quinnell and his children and Kenny Logan.<br />
It&#8217;s hard to keep with your exercises but just have to. This is a video that shows you some of Dore is facts. </p>
<p><object width="500" height="300"><param name="movie" value="http://www.youtube.com/v/WNF3UL_SQ-Q?fs=1&amp;hl=en_GB"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/WNF3UL_SQ-Q?fs=1&amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="300"></embed></object>00</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pac-man 30 today!!!</title>
		<link>http://www.harriloveluck.com/index.php/2010/05/pac-man-is-30-years-old/</link>
		<comments>http://www.harriloveluck.com/index.php/2010/05/pac-man-is-30-years-old/#comments</comments>
		<pubDate>Fri, 21 May 2010 17:25:13 +0000</pubDate>
		<dc:creator>Harri</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[pac-man]]></category>

		<guid isPermaLink="false">http://www.harriloveluck.com/?p=130</guid>
		<description><![CDATA[Pac-man is 30 years old today and to celebrate Google has changed its logo into a playable Pac-man game &#8211; in case you didn&#8217;t notice the maze spells out the word &#8216;google&#8217;. Pac-man is still a great game &#8211; the icon I use for the games posts is a Pacman!!! so I found a version [...]]]></description>
			<content:encoded><![CDATA[<p>Pac-man is 30 years old today and to celebrate Google has changed its logo into a playable Pac-man game &#8211; in case you didn&#8217;t notice the maze spells out the word &#8216;google&#8217;.</p>
<p>Pac-man is still a great game &#8211; the icon I use for the games posts is a Pacman!!! so I found a version you can play whenever you visit my site.</p>
<p><span id="more-130"></span></p>
<div style="height:25px;"></div>
<p>How to Play?</p>
<p>Use the arrow keys to move.</p>
<p>Pause game – P  /  Quit game – Q  /  Lower quality – L  /  Mute sound – M</p>
<div style="height:15px;"></div>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="420" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="neavePacMan" /><param name="src" value="http://www.neave.com/games/get_game.php?swf=pacman" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="500" height="420" src="http://www.neave.com/games/get_game.php?swf=pacman" quality="high" name="neavePacMan"></embed></object></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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